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Shop A Second Brain for Momnesia
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A Second Brain for Momnesia

$12.99

Momnesia, also known as mom brain, is not solely experienced by moms in the postpartum period, but by moms with children of all ages. Mothers carry an overwhelming amount of mental and emotional burden, literally resultant of cognitive impairment! Can you relate!? Could you or a mama you know benefit from a daily journal with reminders of to-do’s, a gratitude section, and gentle reminders for self-care and self-health? If so, this is for you! Throughout the journal are uplifting quotes to lift you up. Motherhood is hard. The mental load is too much. You deserve to have a supportive resource to mitigate the impact of momnesia!

Paperback, 208 pages
Published December 1, 2021

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Momnesia, also known as mom brain, is not solely experienced by moms in the postpartum period, but by moms with children of all ages. Mothers carry an overwhelming amount of mental and emotional burden, literally resultant of cognitive impairment! Can you relate!? Could you or a mama you know benefit from a daily journal with reminders of to-do’s, a gratitude section, and gentle reminders for self-care and self-health? If so, this is for you! Throughout the journal are uplifting quotes to lift you up. Motherhood is hard. The mental load is too much. You deserve to have a supportive resource to mitigate the impact of momnesia!

Paperback, 208 pages
Published December 1, 2021

Momnesia, also known as mom brain, is not solely experienced by moms in the postpartum period, but by moms with children of all ages. Mothers carry an overwhelming amount of mental and emotional burden, literally resultant of cognitive impairment! Can you relate!? Could you or a mama you know benefit from a daily journal with reminders of to-do’s, a gratitude section, and gentle reminders for self-care and self-health? If so, this is for you! Throughout the journal are uplifting quotes to lift you up. Motherhood is hard. The mental load is too much. You deserve to have a supportive resource to mitigate the impact of momnesia!

Paperback, 208 pages
Published December 1, 2021

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@employedmotherhood

The direct route to our nervous system runs through our breath. 

Breath-work, another mindful technique to use during high periods of stress, is a reliable way to calm your nervous system. 

Breath-work is available to you whenever you need: breathe
For new parents, bedtime can be a huge stressor. 

To call sleep precious would be the understatement of the century. In her podcast episode, Dr. Jill Zechowy and I discussed the protective factors of at least five hours of uninterrupted sleep agains
One of the biggest stressors for new parents is the unexpected visitor – especially if they arrive around naptime or bedtime.

You might feel like the bad guy for cutting them off, worry about being rude or unfriendly, or feel judged for the wa
I write a lot about mindfulness in the perinatal period. It’s been a regular subject with my podcast guests, including episodes with Celeste Brinkerhoff, Colleen Avis, Amy Balete and Deanna Deandino.

Mindfulness is a simple, free(!), resource
Calling all moms of baby's under one! Mom Care Monday starts on 5/5 at 12ET, led by our very own Mackenzie Knick. 

This 6-week *virtual* group provides community and support for moms with babies under one. We create a safe space to talk about self-h
🧡🫶🏼Show me your friends and I’ll show you your future. 🌟 

@frontrowfrankiee my favorite quote of the night!

Humbled and honored to be an author of @ss_authors_collective An inspiring group 👥

@cathfenwick 
@colleen_avis_coaching 
@amadeu

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