The Motherhood Survival Manual: A Perinatal Physician's Approach to Preventing PMADs

Written By Rebecca Gleed

About the guest: Dr. Jill Zechowy, MD, MS, is a perinatal mental health physician at Women’s Mental Health MD. Motivated by her own struggle with postpartum anxiety, she combines her knowledge of perinatal psychology and family medicine to help pregnant women and mothers thrive. 

Dr. Jill is the author of Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression & Anxiety. Available on Amazon. She is also the creator of the  Motherhood Survival Manual Masterclass. This online course is a prenatal class teaching effective strategies and practical tools to reduce their risk of postpartum depression.

In addition to her clinical work, Dr. Jill regularly speaks at conferences and workshops to educate therapists and healthcare providers about perinatal mood and anxiety disorders.

You can learn more (and get in touch with her) by visiting her website www.Motherhoodsurvivalmanual.com. You can also follow her on Instagram @motherhood_survival_manual. 

Rebecca Gleed
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The Mindset Tapestry: Treating PMADs with a Healthy Mindset